European Ho'oponopono Center

The reason for this program is given to us in a text by Pono entitled "The Reality of God". This program erases all memories of the group, race, humanity in a systematic way.

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It uses the Mornah prayer given to you here:

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This prayer must be performed with one of the themes from the following list:

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You need to do each theme 3 times. You can do them one by one but also two by two or three by three. In this case I advise you to carry out the breathing of the Ha in the following way:

- A breath Ha at the beginning of your session, as specified in the text, but you do not do the one at the end of the first prayer.

- You do the Ha breath of the second prayer (but not the end one)

- You do the Ha breathing of the third prayer AND that of the end because it closes the cycle and it recharges you with energy.

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Alongside theseerasing memories, the Pono Spirit offers us to perform two types of exercises on the body.

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Description of exercises on the body:

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Here's how:

a) you choose a theme from the 74 proposed (for example theme n°1)

b) you do the 3 protocols of Morrnah on this theme

c) you continue, the same day with the first of the exercises on the body

d) you choose a other theme among the 74 proposed (for example theme n°2)

e) you do the 3 protocols of Morrnah on this theme

f) you continue, on the same day, with the second of the exercises on the body.

You can do 2 themes each day but it is not mandatory. I even advise you to do only one a day, at least at first.

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Do not hesitate to contact me if you have any questions.